The mission is simple.
We make great food that's focused on enhancing your health.
guided by our love of food, registered dietitians & professional Chefs, we engineer our sauces & recipes rooted in nutrition.
Our regional & globally inspired sauces fuse cooking techniques from around the world with the science of food & overall sustained human wellness.
we are what we eat. so eat great & be well. good food. made affordable.
-love gh crew
make cooking simple with your favourite ingredients & our signature sauces
order healthy & tasty options for delivery from our delivery partners.
our online meal prep market. food should be simple. so we made it that way.
Refreshing and creative menu! Great location and the cook was very helpful. We visited at around 8ish pm and the food was tasty and quickly done. 🙏 Would visit again for sure! 👍
— Pi Cooker
This place is really great. They make really delicious salads, each with loads of great ingredients and unexpected combinations. My favourite is the greens & proteins which has delicious steak, fontina cheese, edamame, nuts, sunflower seeds, dried cranberries and egg. It's a fast and healthy option and the staff are always super friendly!
— jimakola fokilajuma
The meal prep is easy, fast, fresh and delicious. $100 for 10 meals, and for the most part I’ve found that one of their “meals” works out to two for me, so it’s well worth the price, although I know that might not be the same for everyone. Will definitely be ordering again, and I highly recommend giving it a try if you struggle grocery shopping and meal prepping
— Shyvonne Allen
3212 Parsons Rd NW
Edmonton, AB, T6N 1M2
Monday - friday
11 a.m. - 8 p.m.
Weekends
12 p.m. - 7 p.m.
$6.00
release your inner hulc with this power packed smoothie. spinach, vanilla, mangoes, yogurt, whey protein & steel cut oats.
$6.00
keep it young and fresh forever with this fiber focused smoothie. strawberries, cinnamon, yogurt, chia seeds, whey protein & steel...
$8.00
our signature jerk sauce is the centerpiece of the two most popular dishes on the menu, every spoonful is like...
$7.00
our signature coconut lime vinaigrette, the baseline of our classic you jerk salad, fresh and light sauce, it's so good...
$8.00
our signature roasted garlic hummus, infused with balsamic vinegar, great with pita bread, vegetables our used as a spread for...
$6.00
red lentil curry soup, vegan, gluten-free, dairy-free & protein packed.
$6.00
fortify your immune system with this vitamin-c packed smoothie. mangoes, coconut flakes, chia seeds, whey protein & steel cut oats.
$8.50
our classic spinach dip, great with pita bread, vegetables our used as a spread for sandwiches or wraps.
$7.00
our signature vegan curried avocado aioli, creamy avocado is the perfect match for our special curry blend, a perfect sauce...
$8.00
our signature bolognese sauce, an italian meat sauce classic, a perfect sauce for spaghetti, ragu, or even quesadillas & tacos.
$6.00
a classic yet simple roasted tomato soup, gluten-free, dairy-free & vegan.
$7.00
our signature spinach pesto vinaigrette, an iron packed powerhouse, light and versatile, this is perfect sauce for wraps, salads, pastas...
$7.00
our signature teriyaki sauce is bold and exciting. when used for rice dishes, salads, or marinades this sauce is an...
$7.00
our signature sweet chili vinaigrette, a sweet & savoury sauce, it's the perfect companion for stir-fry's, rice dishes & salads.
$7.00
our signature tomato vinaigrette, often considered a vegetable, this fruit based vinaigrette, is the perfect spiced yet mild sauce for...
$7.00
our signature roasted garlic tomato creole sauce, a southern style tomato sauce with a little kick at the and, the...
$8.00
our signature Morne-Jaloux hot pepper sauce is for those who really like to turn up the heat. this flavour packed...
$7.00
our signature caesar dressing is a light & roasted garlic packed rendition of a favourite classic dressing. use it on...
$44.99
Skip the groceries & the planning before heading out to your favorite outdoor destination. Our campground grill ready meals are perfect for heating over the fire while you enjoying the outdoors.
the standard:
la rioja tomato paella: spicy tomato vinaigrette, Jasmine rice, lentils, tomatoes, broccoli, mushrooms, feta cheese
you jerk salad: coconut lime vinaigrette, spinach, mangoes, carrots, cranberries, feta cheese
roasted garlic hummus: served with garlic pita bread & fresh vegetables
*served with grilled Jerk Chicken Thighs unless other wise specified.
or build your own:
1. pick bowl.
2. pick a salad.
3. pick a dip.
